Raising Autism Awareness

April is Autism Awareness Month. Last year, I participated in the Autism 5K Walk and I am excited to share a few of my favorite memories from that special day. What better way to show my support for the cause than to participate in a 5K walk? It was a little cold for us Floridians…

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MDA Muscle Walk

The MDA Muscle Walk was last Saturday.  I want to give you some background and the reason I walk for MDA. My name is Tonya and this is my story….. “I have two boys and their names are Kevin and Korey. They both have Duchenne Muscular Dystrophy, which is a muscle degenerating disease which eventually…

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Do You Evaluate Life Goals?

Do you take time to evaluate life goals? April is a great month to evaluate the goals you made in January. Below is my post listing my goals for 2015 with an assessment after each goal. 2015 will hold many more firsts…some I don’t even know about.  My goal, not resolution, is very basic. My goal…

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5K Adventures

This is a partial post from my New Years Day blog. 2015 will hold many more firsts…some I don’t even know about.  My goal, not resolution, is very basic. My goal is to be healthy: body, mind and soul. Body…I have been eating clean since July 1, 2014.  I have room for improvement in this area.  I…

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Enjoy The Journey

I prefer to set goals rather than the traditional resolutions because I am constantly striving to improve.  I am a goal oriented person and set daily goals for myself. The year 2014 was full of 1st’s for me: Resigned my position with the local school board after 23 years of service. Prioritized my family over work.…

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